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You’ve likely heard the saying, “A healthy body houses a healthy mind.” While it may seem cliché, there’s a wealth of truth behind it. Let’s lace up our sneakers and

Ever heard that eating a mountain of blueberries can prevent Alzheimer’s? Or perhaps you’ve been told that dementia is just a normal part of aging? In the maze of myths

“Back in my day, we didn’t have all these gadgets!” A phrase we’ve all heard, right? But today, the digital era is not exclusive to the young. The tech world

The golden years might come with a change of address. As we age, the idea of transitioning to senior living communities often pops up. It’s like moving from a bustling

Growing old might be mandatory, but growing up is optional! The golden years can be as shiny as you make them, and central to that sheen is mental wellness. Dive

Congratulations, you’ve just expanded your family! But with a little bundle of joy comes a colossal bundle of responsibilities. Imagine juggling a baby, postpartum recovery, and household chores. Feeling overwhelmed?